Shatavari is one of the most frequently named roots in the classical literature, and it is one of only two herbs in Varanadi Ghritham. This article sets out what the classical record says about it and why it belongs in a ghee.
The name
Shatavari is usually read as "she who has a hundred roots", a description of the plant itself: Asparagus racemosus grows a dense cluster of tuberous roots, and it is those roots the texts name as the part used.
How the texts classify it
- Rasa: Madhura, sweet, with a secondary Tikta, bitter, note.
- Virya: Sheeta, cooling.
- Vipaka: Madhura, sweet after digestion.
That combination places it in the group of building, cooling substances, which is why the classical pharmacy pairs it with milk and with ghee rather than with sharp, drying preparations.
Why it suits a ghee preparation
Ghee is itself described as Snigdha, unctuous, and Madhura. A sweet, cooling root cooked into it reinforces that character rather than opposing it, which is the opposite of what happens in a bitter ghee such as Gulgulu Thikthakam Ghritham. Shatavari appears across our range in this role: in Varanadi Ghritham beside Haritaki, in Sukumaram Ghritham beside Ashwagandha, and in Maha Triphala Ghritham beside the three fruits.
Where to read further
The two-herb pairing of Varanadi Ghritham is described in the pairing guide, the group the name points to in the Varanadi group guide, and the whole family in the range comparison.
Frequently Asked Questions
What part of the plant is used?
The root. The classical texts name the tuberous roots of Asparagus racemosus.
How do the texts classify Shatavari?
Sweet in taste, cooling in potency and sweet after digestion, with a secondary bitter note.
Which Art of Vedas Ghrithams contain it?
Varanadi Ghritham, Sukumaram Ghritham and Maha Triphala Ghritham, according to their labels.
This article is for educational purposes and describes the classical Ayurvedic record. The products mentioned are food supplements, not a substitute for a varied, balanced diet, and are not intended to diagnose, treat, cure or prevent any disease. Take classical ghee preparations under the guidance of a qualified Ayurvedic practitioner.
