Triphala means three fruits, and Amalaki is one of them. The other two are Haritaki and Bibhitaki.
The odd one out, botanically
Haritaki and Bibhitaki both belong to the genus Terminalia, as the Terminalia guide shows. Amalaki does not: it is Phyllanthus emblica, from a different family altogether. The classical group is defined by the fruits, not by their botany.
Single herb or group
A single-herb Amla preparation and Triphala are different products. One contains Amalaki alone; the other contains Amalaki together with the two Terminalia fruits.
In the range
Amla Capsules carry Amalaki as a single herb. Triphala Capsules carry the classical three-fruit group.
Frequently Asked Questions
Is Amla the same as Triphala?
No. Amla is one fruit; Triphala is a group of three.
Which fruits make up Triphala?
Haritaki, Bibhitaki and Amalaki.
Is Amalaki a Terminalia?
No. It is Phyllanthus emblica.
This article is for educational purposes and describes the classical Ayurvedic record. The products mentioned are food supplements, not a substitute for a varied, balanced diet, and are not intended to diagnose, treat, cure or prevent any disease. Take them under the guidance of a qualified Ayurvedic practitioner.
